There are two types of ladies, those who prefer to go to bed naked, without underwear, and the rest of us that cannot do without them all day. If you are the latter, be rest assured you are missing out on the world.
According to a survey by COSTA MESA, reported by CBS news, 74% of Americans sleep in pajamas, 18% in something else, and a few percent of 18 sleep naked. Hopefully, you will fling your undies tonight for all the right reasons after reading this article.
CONS ON WEARING UNDERWEAR TO BED
But before we dive into the topic of discussion for today. Let us discuss some cons concerning wearing panties at night. Some people believe one of the major cons of sleeping naked is an increment of bacteria in bed due to ‘sharting'. Sharting is the release of feces while passing gas. Yes, it is true, sharting at night is very much a possibility if you have not fully emptied your bowels before bed.
Going to bed with a partially emptied bowel is an unhealthy habits to cultivate regardless. It leads to constipation, bloating, abdominal pain sensation, and even hemorrhoids. So instead of focusing on wearing panties to trap fecal matter at night, empty your bowels fully before going to bed.
Another con about wearing underwear at night is the possibility of rape by invaders. First, ensure strict safety before bed, and do not miss out on these incredible benefits because of maybes.
Without further ado, here is why you should sleep naked at night.
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SLEEPING NAKED REDUCES PROMOTES VAGINAL HEALTH BY MINIMIZING THE RISK OF YEAST INFECTION AND BACTERIAL VAGINOSIS
Dressing up or dressing down for bed. Which is better for your vaginal health? The direct answer is dressing down. During the day, your vagina is trapped in a panty, which soaks up all secretions, including vaginal fluid and sweat. A warm and moist environment encourages the growth of pathogens, like yeast and bacteria, which makes you prone to yeast infection and bacterial vaginosis. Going to bed naked gives your vagina room to breathe, literary, to keep it healthy.
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IT BOOSTS SELF-ESTEEM AND SELF CONFIDENCE
It is not normal to go out or publicly roam around naked. That is why you should never feel sorry to strip naked behind closed doors. Those who truly know themselves inside out enjoy their time alone naked, especially in bed. Sleeping naked is a great way to abreast yourself with your body and improve self-love and confidence. This is because the longer you practice nudity, the more you become unapologetic and secure in your physical appearance. Over time, this will be sensational in your relationship because everyone is comfortable around people who are confident in themselves.
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SLEEPING NAKED AT NIGHT PROVIDES BETTER SLEEP
Sleeping naked not only feels comfy and free-spirited but also improves sleep quality. It helps to cool your body temperature. The serene feeling of coolness without any panty getting in your way facilitates faster sleep and good sleep quality throughout the night. According to a survey by one poll, people who sleep naked are twice likely to have better sleep than those who sleep partially or fully clothed. Sleep is the best meditation and one of the best cures for anything. So, if you have been waking up at midnight and finding it hard to sleep throughout the night, try ditching your nights wear and undies for a night of uninterrupted sleep.
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SLEEPING NAKED AT NIGHT MAINTAINS HORMONE BALANCE.
In women, hormone fluctuation is one of our deepest concerns from puberty to old age. Hormone imbalances cause acne, mood swings, low sex drive, irregular menstrual cycle, infertility, and many more. And to think that simply sleeping naked at night can do wonders and curb it is a game changer. Inadequate sleep is one major cause of hormone imbalance. As already mentioned, sleeping without undies keeps your body cool at night, which helps you sleep faster and better, thereby preventing hormone imbalance. Also, sleeping naked helps regulate the production of cortisol, the stress hormone, and increases growth hormone.
5. INCREASES FERTILITY
For men, sleeping naked protects the testes, and increases male fertility. Sleeping with tight underwear creates higher temperature that can damage sperm and have a negative impact on sperm count and fertility. Sleeping naked is a great way to keep the testicles at an optimal temperature for better sperm health.
6. SLEEPING NAKED HELPS MAINTAIN A HEALTHY WEIGHT
Sleeping naked keeps the body colder at night which can help boost calorie burning abilities. It can also speed up your metabolism all day long to help you lose weight.
7. BOOSTS INTIMACY WITH YOUR PARTNER
Sleeping naked with your partner can increase skin-on-skin contact which can produce higher oxytocin levels and also increase sexual desire.
8. SLEEPING NAKED CAN LOWER RISK OF HEART DISEASE AND TYPE 2 DIABETES
Lower sleep duration has been linked to increased risk of diabetes which can further increase your risk of a heart disease. Sleeping naked helps you fall asleep faster and stay asleep longer which reduces your risk.
9. SLEEPING NAKED BOOST SEX DRIVE
Sleeping naked promotes better sleep. Better sleep drive sleeping naked promotes better sleep. Better sleep leads to reduced stress and anxiety which can lead to a better sex life.
So, what are you waiting for? Let your vagina breathe tonight by ditching that underwear and reap the comfort and all the other health benefits mentioned above.
