Most men engage in sexual activities for fun, or to quench their desire with their twin flames. Still, have you ever wondered about the health implications of ejaculation and how often a man should ejaculate? Orgasm and ejaculation are two different things. You can reach orgasm without ejaculating, which many men are recently practicing because they believe it improves their spiritual and physical energy. Ejaculation, however, is the release of semen during orgasm.
Ejaculation is like a pumping machine, not just in the literal sense of pumping semen out but also facilitates the release of several good hormones. Good hormones like oxytocin, endorphins, dopamine, vasopressin, testosterone, and estrogen. All these hormones play a vital role in our physical, mental, and sexual health.
Whether through masturbation or sex with your partner, you can equally reap the health benefits of ejaculation. Read on to discover how often a man should ejaculate, and the health benefits of ejaculation.
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FREQUENT MASTURBATION PREVENTS PROSTATE CANCER
Have you ever heard of prostate cancer? Well, it is the number 1 cancer diagnosis in men. Only this year, 2022, a total number of 268,490 new cases of prostate cancer has been diagnosed in the United States. This shows how prevalent this condition is, hence, the need to do your best to prevent it.
Anyone can get prostate cancer, but the risk increases with age; the older you get, the higher your chance. Also, black-American men are more likely to get prostate cancer than other races. Alright, enough of the bad news. Here is the good news- By simply ejaculating frequently, you can significantly reduce your risk of prostate cancer. A study conducted on 32000 men revealed that men who ejaculate at least 21 times in month had a 20% reduced risk of prostate cancer, compared to men who ejaculate 4 to 7 times a month.
Prostate Cancer, like any cancer, is no joke. Prostate cancer mostly shows no warning signs: it comes like a thief in the night and turns your life around for the worse.
SIGNS AND SYMPTOMS OF EJACULATION:
- Painful sensation when urinating or ejaculating
- Urine retention
- Frequent urination, especially at night
- Sudden dick limp or erectile dysfunction
- Blood in urine or semen.
Waste no time. Ejaculate with your twin flame or masturbate as frequently as you can to say NO to prostate cancer.
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FREQUENT EJACULATION PREVENTS HEART DISEASE AND HEART ATTACK
Sex, just like any physical activity, helps prevent heart diseases caused by sedentary living, including hypertension, coronary heart disease, and heart failure or heart attack. Ejaculation enhances blood flow, prevents the formation of blood clots, burns calories, and promotes the elimination of waste products/toxins from our bodies. So next time you think of an exercise that keeps the heart healthy without too much effort or stress, think of sex and ejaculation.
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FREQUENT MASTURBATION PREVENTS ERECTILE DYSFUNCTION
Did you know that ejaculating at least 21 times a month improves the quality of your semen and helps prevent erectile dysfunction caused by stress, anxiety, or other psychological issues?
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REDUCES STRESS AND ANXIETY
Stress is part of life, but long-term stress or stress that has lasted for 6 months or more poses many dangers to our health. Chronic stress negatively affects our sleep, energy levels, immunity, or ability to withstand infections and diseases. After ejaculating, your body releases happy hormones, including endorphins, oxytocin, and dopamine which make us happy and feel good. Increased levels of happy hormones also reduce the amount and effects of cortisol, the stress hormone reducing stress and anxiety.
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FREQUENT EJACULATION IMPROVES THE IMMUNE SYSTEM
Ejaculating at least 21 times per month increases the production of leukocytes or white blood cells and antibodies required for our body to protect us from disease-causing organisms like bacteria and viruses. And no, these are not just hearsay or claims but are backed by scientific studies. A study of 11 men masturbating to ejaculate revealed an increase in immunity during musturbation and shortly after ejaculating.
