What do you understand by the term penile health? I bet that the first thing that comes to mind is the effects of sexual intercourse on the penis. Contrary to common belief, penile health refers to the complete wellness of your penis, which you can achieve by caring for it in every means, including hygiene and sexual health. In other words, a healthy penis is strong and well-to-do in all factors, including erection, ejaculation, and urination. If you are wondering "what to do to make your pennis strong" the first answer is to keep it healthy. In this article, I am going to share eight science-based ways to keep your penis strong and healthy.
BENEFITS OF PENILE HEALTH
- It makes pennis strong or improves erectile function, thus increasing your sex game
- Increases sperm quality
- Prevent penile infections like sexually transmitted infections (STI)
- Penile health protects you against penile disorders like balanitis and priapism.
- Improves confidence and attractiveness
- Encourages longevity of relationships
WHAT TO DO TO MAKE PENNIS STRONG
- EXERCISE REGULARLY
The primary causes of erectile dysfunction or weak penis are heart disease, obesity, and a sedentary lifestyle. Exercise improves heart health, meaning if you exercise, you protect your heart and your penis. Without exercise, blood flow to the penile region slows down, causing it to become weak and flaccid. As little as 40 minutes of aerobic exercise 4 times daily can increase blood flow to the penis and improve cardiovascular health. Also, exercise stimulates your body to create nitric oxide, a compound known to improve erectile function.
2. EAT A BALANCED, HEALTHY DIET
A diet rich in fruits, vegetables, whole grains, and fish is good for the penis. Cut down on processed food and red meat. They can inhibit sexual performance. Eating well will provide your penis cells and tissues with the adequate nutrition, required to stay strong and healthy.
3. QUIT TOBACCO SMOKING
If you smoke and you're still asking what to do to make pennis strong, then put that jot down, and you shall achieve your aim. Smoking can reduce the size of the penis. It does this by damaging the blood vessels in the penis. As a result, erection may not be as strong as before.
4. LIMIT ALCOHOL CONSUMPTION
High alcohol consumption can lead to high levels of sexual dysfunction such as erectile dysfunction. Low sexual desire and premature ejaculation.
5. WASH THE PENIS DAILY
Penile hygiene has so much effect on your physical, psychological, and social health. When you have poor penile hygiene, your penis will smell bad (you may not know, but your partner will smell. it when she tries to go down there. Wash the penis with a mild, unscented soap. Wash under the head of the penis. Don’t forget to wash the testicles, the base, and the shaft of the penis too. Also, change your boxers daily.
6. OFTEN PLAY WITH YOUR BALLS
Regularly massaging the balls can help detect any abnormalities like pain, swelling, or lumps in the balls. It can also increase sperm production and give you stronger erections.
Aside from hygiene, another way to take care of the penis is to always wear a condom during sexual activity. BCONDOMS significantly reduces the risk of transmission.
8. MAKE GOOD USE OF YOUR PENIS
To keep the penis healthy and strong, make ejaculation a part of your daily routine. Men who ejaculated frequently were less likely to get prostate cancer than men who didn't.