8 Foods You Should Avoid Before Sex

8 Foods You Should Avoid Before Sex

There’s certain type of foods out there that are perfect aphrodisiacs that’ll spice up your love life. There’s also certain foods that are horrible to consume before having a romantic night.

Sex drive depends on many aspects, and believe it or not, what you eat can sometimes play an important part. You don’t want to kill the vibes of a much needed night with your love one. You also don’t want to deal with long-lasting and overlapping consequences on your sexual health later on in life.

Below we put together a list of 8 foods you should avoid before sex. Check it out!


You might want a glass of wine to set the mood. Might even take shots here and there to liven up the night. That’s all fine and good but try not to get wasted.

Hear us out, alcohol is a central nervous system inhibitor, and you need the central nervous system for an orgasm.

Wine and beer increases your levels of melatonin, which is also know as the sleep hormone.


It is true, coffee can help you wake up and feel more energetic. However, too much caffeine raises your cortisol levels, which is the stress hormone.

Stress and sex don’t go together so leave the coffee where it is. Coffee can also make it more difficult for your body to relax, and lower your libido.


Cheese and dairy can cause bloating, stomach cramps and burping. If you are intolerant to lactose, the symptoms can still be worse.

Spicy Foods

Spicy foods affects your gastrointestinal system and will trigger acid reflux. This can be uncomfortable and cause pain not to mention can have your breath stinking.

Carbonated Drinks

If you’re sensitive to carbonation, stay away from tonic water and sodas. Carbonated beverages will have you belching and who’s trying to do that all night long?


This reasoning is simple, onions give you bad breath. Who wants to make love while their partner’s breath stinks? Exactly.


While mint is great for lip locking, studies show it can put a damper on your desire and drain your energy quickly.


Fruits before sex, forget it! Fruit digests really quickly and can lead to cramping, gas, and general discomfort. A few strawberries along with some chocolate is the only fruit you should consider.