Stamina is essential in your sex life; how well you can please your partner depends on many factors, including your stamina. Sexual stamina is the ability to control orgasm until you reach the time to release it. The truth is that everyone is different —some people take longer to cum than others. But according to research, most men's ejaculation takes an average of 5-7 minutes after sexual intercourse. And that of women being 13.5 minutes. Distress resulting from climaxing more quickly than expected, usually under one minute before or right after penetrating your partner, is known as premature ejaculation.
Premature ejaculation is a common sexual complaint. Did you know that 1 out of 3 men has experienced it sometime in their lifetime? No cause of alarm—There are treatments to help control yourself in bed with your partner. In this article, we discuss foods that help in attaining stamina or lasting longer in bed.
Are you facing premature ejaculation? Here are 7 foods that will help you last longer in bed.
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BANANAS
Potassium-rich foods like bananas can help you last ten times longer in bed. This is because potassium is necessary for the normal functioning of all body cells, including the muscles and nerves responsible for erection. It also regulates the heartbeat and metabolism—all these are essential to attaining stamina in bed.
Other potassium-rich foods are
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Plain yogurt
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Oranges
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TOMATOES
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Apricots
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Spinach
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Sweet potatoes
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Fish
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Mushroom
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MEAT
Beef, pork, etc. are enriched with protein, L-arginine, B vitamins, and iron which reduce fatigue, sustain stamina, and improve blood flow to the penis. You can also add poultry and fish to your diet for the same benefits.
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NUTS
Adding nuts Like peanuts, tiger nuts, coconut, walnuts, dates, etc. can give you stronger erections. Nuts are rich in omega-3s, L-citrulline, and protein. These nutrients increase sex drive and help balance your sex hormones.
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SPICY FOODS
Spicy foods like chili peppers, ginger roots, and sweet pepper improve sex drive and endurance. It also shortens your refractory period, meaning you can take the next round of sex sooner.
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WATERMELON
Another food that is known for increasing sexual stamina is watermelon. Many people consider watermelon as a natural Viagra for men. Watermelon is enriched with L-citrulline, a nutrient that increases strength and endurance. It can also improve blood flow to the penis, giving you a stronger penis.
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AVOCADOS
Avocados are the wonder fruits for a reason— This fruit benefits almost every organ in your body, including your sex organs. Avocados are highly packed with folic acid, which encourages blood cell production, hence providing more energy and sexual stamina.
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RED GRAPES
Red grape is an aphrodisiac food— Eating it a few hours before sex boosts your sex drive. Red grapes are enriched in boron, a compound that strengthens muscles and tissues like the penis, which is great for maintaining stamina in bed with your partner.
